Attendees will be encouraged to tap into what their power is and figure out how to use it in ways personally and professionally that are fulfilling and impactful.

Erin Adams will examine the benefits of downsizing and discuss strategies to best prepare existing homes to accommodate older adults who want to remain in their own homes and communities as they age.

This self-defense workshop empowers participants by providing skills and techniques to protect themselves and deter assault. This is not Martial Arts; basic concepts and skills are provided to help develop self-protection strategies and knowledge that you may continue to build upon. You have the ability to defend yourself, come learn how!  Comfortable shoes and clothing are recommended.

Inspired by nature and art traditions of her parents’ homeland of India, Ameena Batada creates mandala-type designs and illustrations, and studies connections among arts, nature, and health. Ameena is a UNC Asheville faculty member and she has facilitated mandala classes at the NC Arboretum.

Claim your true potential from within. Discover the profound connection between trust, worth, and love- the power foundation. Uncover your barriers, release limiting patterns, and awaken confidence to make intentional decisions and build authentic relationships. Celebrate greater harmony, clarity, and a brighter empowered future deepening your Divine Feminine Energy connection.

What makes good mental health?
Information about key components, realistically, within our own lives and our environment. Assess our own strengths and needs for balance and healthy functioning. Identify problems to resolve in ourselves and others.

In this workshop, you’ll make a journal and explore the versatile art of journaling. Discover how this creative tool can be customized to your needs, empowering you to think outside the box, claim your power, shape your future with bold steps, embrace your creativity with ink, and more.